Counselling: Online Resources

The B.C. Smoking Cessation Program helps eligible B.C. residents who wish to stop smoking or using other tobacco products.

someone who loves to learn and teach about the brain

SexandU.ca provides accurate, credible, and up-to-date information and education on topics related to sexual and reproductive health.

Canada’s Healthy Relationships Hub

Find Help Across Canada. If you are in immediate DANGER or fear for your safety, please CALL 911

If you are a woman experiencing abuse,
there is someone you can reach out to any time of day or night.

Text HOME to 686868 in Canada to text with a trained Crisis Responder

Need help? Connect with our responders now

Expert tools and resources to help Canadians manage anxiety

Mental health and substance use information

Learn skills to manage low mood, mild to moderate depression, anxiety, stress or worry

Mental Health and Substance Use Support

BeanBagChat offers online peer support and/or counselling, online mental health support tools, a path to face-to-face peer support and counselling

The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada.

Learn new strategies to help your child with anxiety and behaviour challenges.

Check in with how you’re feeling, and try short activities tuned to your emotions.

Free for 2 weeks.
Mindfulness for your everyday life. Stress less. Move more. Sleep soundly.

TedEd talk by Guy Winch discussing society's prioritizing of physical over emotional health.